Podroll Show
Mere Mortals Conversations
What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,).
Hosts & Contributors
Recent Episodes
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Juan's Robotic Future | How SciFi Are We Going To Get?
Juan's going to teach us about robots and stuff, beep boop.In this Episode #526 of 'Meanderings', we discuss: when robots might actually arrive in everyday life, the difference between software progress in AI and the much tougher challenge of getting machines to move reliably in the physical world, why humanoid robots are so compelling yet so difficult, how the earliest large-scale robotics wins will likely happen in high-value/dangerous/efficiency-driven industries, thoughts on autonomous vehicles/robotic lawn mo…
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Stop Proving You Can Do Hard Things | 17 Lessons From 2026
At some point, doing harder things stops being growth.The more important question becomes: Is your ambition creating more life, or slowly consuming the life it was supposed to improve?In this Mere Mortals philosophy episode, I work through 17 personal lessons from the first part of 2026. These ideas have come from documenting my daily life as a husband, father of two young daughters, athlete, engineer, podcaster, business owner and someone still trying to understand how all those identities fit together.00:00 Intr…
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Celebrating The Big Events | When Does Joy Turn Into Obligation?
How do celebrations differ in their rituals, level of fun & meaning?In Episode #525 of 'Meanderings', Juan & I discuss: where celebration can start to feel more like obligation, a run of weddings for close friends, the difference between meaningful commemoration and going through the motions, what makes effort feel worthwhile and the idea that the most memorable celebrations tend to be less complex and more intense.Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:54) Wedding rituals, oblig…
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Bitcoin Bros & Bear Market Blues | What's The Point In Owning Crypto?
Are we buying Bitcoin to compensate for our fragile masculinities?In Episode #524 of 'Meanderings', Juan and I discuss: are young men drawn to Bitcoin and crypto because of masculinity, how easy it is for commentators to analyse online language to cherry-pick the loudest voices and build a sweeping narrative from that, our personal journey with Bitcoin and why we still find it compelling today, whether Bitcoin’s future is as a widely used currency and what actually gives something value. Stan Link: https://stan.st…
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Monthly Goals | July 2026
It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own…
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The Problems Of Probabilities | Prediction & Gambling In The Future
After a year of gambling I am none the wiser of understanding probabilities.In Episode #523 of 'Meanderings', Juan & I discuss: probabilities/gambling/arbitrage, how my brother first found ways to exploit betting promotions, using sports betting apps in conjunction with Polymarket, how markets set probabilities, whether AI will become genuinely better than humans at predicting future outcomes, complexity making exact prediction almost impossible and the future of livestreaming and personal data. Stan Link: https:/…
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We Ran A Marathon | .... But Why ?
The main question I have received is .... why do it in the first place? In Episode #522 of 'Meanderings', Juan & I discuss: the behind the scenes of our first official marathon, why “finishing” can be its own kind of win, the three layers of marathoners you meet on race day, solo marathon attempts compared to the buzz of an organised event, tips (racing lines, shade-hunting, aid stations), where the wheels came off (cramps and blistered feet), reflect on why we choose hard things, what it would actually take for u…
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Catching Up On Busy Life | Missing The End Of An Era
After a mini break we're back and tired as hell.In Episode #521 of 'Meanderings', Juan & I discuss: being very busy versus truly tired, how priorities shift as life gets more complex and why sometimes the smartest move is pruning commitments instead of optimising them, reminisce on the “end of an era”—pinpointing a final carefree night with friends before marriages, kids and tighter schedules reshaped everything & maxing out your skills to learn what truly fits. Stan Link: https://stan.store/meremortalsTimeline: (…
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Monthly Goals | June 2026
It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own…
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Fitter After 40: Strength, Tendons & Recovery | Chris Ryan
At some point, the body sends you the invoice. In this episode of the Mere Mortals Podcast, I sit down with Chris Ryan, former Division 1 runner, fitness coach, Men’s Fitness cover model, former Mirror coach and founder of Chris Ryan Fitness, to talk about what it actually takes to stay strong, durable and fit as you get older. The core lesson: fitness is not just about effort. It is about intelligent effort, repeated long enough to become identity. Connect With Chris Ryan Website: https://chrisryanfitness.com Ins…
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Monthly Goals | May 2026
It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own…
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Dreaming Big | Life Beyond The Average
Can you succeed without setting expectations & goals to hit?In Episode #520 of 'Meanderings', Juan & I discuss: riff on dreaming big: how our top‑level life aims can stay steady for decades while the reasons and execution evolve, whether you truly need a “big dream” to reach elite performance, how to cultivate direction in your twenties by chasing curiosity and I tease a 20‑year out‑of‑this‑world goal that’s resurfaced from childhood. Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:03:22) Dec…
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Reward Thyself For Great Boon | Or Fall Into The Pit Of Hedonism
When does training become trickery become manipulation?In Episode #519 of 'Meanderings', Juan and I discuss: the messy art of celebrating wins, the difference between admiration and genuine celebration, how expectations can warp our enjoyment of milestones, how to separate rewards from celebrations, why minimum thresholds matter, and how to design simple, sustainable rituals that create real memories and why routine can quietly erase the impulse to recognise achievements. Stan Link: https://stan.store/meremortalsT…
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Lifestreaming Ruins Your Life | Is 'Real Life' Interesting To Others?
What do Michael Gerry, Big Brother and Clavicular all have in common?In Episode #518 of 'Meanderings', Juan & I discuss: broadcasting everyday life (potentially 24/7), how feasible it is to capture more of life with minimal setup, early backpack rigs to Michael Gerry’s 2019 year-long life stream, the pull toward performative behaviour, the appeal of using life streaming as a mirror for self-improvement, why human interest in real humans won’t vanish in an AI-simulated world, predictions on “life media”/consent cha…
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Monthly Goals | April 2026
It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own…
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Thinking In Bets For Better Decision Making | How Prediction Markets Might Help Your Brain
The mindset of a poker pro can now be applied outside of a narrow game.In Episode #517 of 'Meanderings', Juan & I discuss: Annie Duke’s 'Thinking In Bets' book and how the poker mindset can reshape everyday decision-making, why focusing on process over outcomes matters, how using AI as a sounding board revealed hidden risk-taking in my own finances, testing assumptions in small experiments before going all-in, how arbitrage opportunities appear with prediction markets and why clarity on desired outcomes should dr…
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Train Increasingly Harder, Not Smarter | Is The Best Advice To Simply Do More?
As much as it sucks, more volume is almost always the answer.In Episode #516 of 'Meanderings', Juan & I discuss: volume versus form (sparked by a YouTuber/runner known as Ran to Japan), what extreme running volume really looks like when you’re fast enough to compress a marathon into a couple of hours per day, how training load evolves across years, why sheer reps often trump optimisation, steadily ramping the volume to match your goals and importance, why novice gains come from doing more before optimising, how so…
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Monthly Goals | March 2026
It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own…